SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 15 MG | 94% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.9 MG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 275 MG | 12% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 35 UG | 64% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Copper, Cu (28% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
About SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS
SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 47.5g of carbohydrates, and 1.9g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE SPROUTED WHEAT, VITAL WHEAT GLUTEN, ORGANIC WHOLE RAISINS, WATER, DRIED CRANBERRIES (CRANBERRIES, PINEAPPLE JUICE), ORGANIC APPLES, ORGANIC CANE SUGAR, YEAST, CULTURED WHEAT FLOUR, SEA SALT.
Dietary Information
SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS include Niacin (94% DV) , Manganese, Mn (87% DV) , Selenium, Se (64% DV) , Riboflavin (57% DV) , and Vitamin B-6 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS gets 23% of its calories from protein, 73% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS
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