SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS wins in 16 out of 22 nutrient categories
SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS: 16
vs
FRENCH ROLLS: 5
(1 ties)
Overview
| Nutrient | SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 268 cal | |
| Protein | 15 g | 9.9 g | |
| Carbs | 47.5 g | 52.1 g | |
| Fat | 1.9 g | 2.8 g | |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 15 MG | 4.2 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | SPROUTED WHOLE GRAIN RAPPLEBERRY BAGELS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 85 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Selenium, Se | 35 UG | 0 UG | |
| Sodium, Na | 275 MG | 549 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |