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Gonnella Baking, 8 SUB BUNS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 535 MG | 23% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (26% DV).
About 8 SUB BUNS
Gonnella 8 Sub Buns are long sandwich rolls made from enriched bleached wheat flour, water, high fructose corn syrup, and soybean oil. Per 100g they provide 296 calories, 9.9g of protein, 50.7g of carbohydrates, and 4.9g of fat, with 1.4g of fiber. A combination of organic acids including acetic, citric, lactic, and fumaric acids helps with texture and shelf life, alongside calcium propionate as a preservative. Standard sub-roll format sized for deli sandwiches and hoagies.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CONTAINS LESS THAN 2% OF YEAST, SALT, MONO- AND DIGLYCERIDES, HYDROXYLATED SOY LECITHIN, CULTURED WHEAT FLOUR, VINEGAR, ENZYMES, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE, FUMARIC ACID, ACETIC ACID, CITRIC ACID, LACTIC ACID, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.
Dietary Information
Notable micronutrients in 8 SUB BUNS include Riboflavin (28% DV) , Niacin (26% DV) , Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, 8 SUB BUNS gets 13% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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