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8 SUB BUNS

Breads & Buns Gonnella Baking Company Branded
296 Calories
9.9g Protein
50.7g Carbs
4.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 296
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 535mg 23%
Total Carbohydrate 50.7g 18%
Dietary Fiber 1.4g 5%
Total Sugars 4.2g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 15%
Carbs 50.7g 77%
Fat 4.9g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 3.8 MG 21%
Sodium, Na 535 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FRENCH ROLLS 268 9.9g 52.1g 2.8g ONION HAMBURGER BUNS 300 8g 48g 8g HAMBURGER BUNS 300 8g 48g 9g DINNER ROLLS, CRANBERRY ORANGE 362 8.6g 67.2g 1.7g BEST YET, NEW ENGLAND STYLE BUNS 256 7.0g 48.8g 3.5g ENRICHED HAMBURGER ROLLS 256 9.3g 46.5g 4.7g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (26% DV).

About 8 SUB BUNS

8 SUB BUNS is a calorie-dense food with 296 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 50.7g of carbohydrates, and 4.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CONTAINS LESS THAN 2% OF YEAST, SALT, MONO- AND DIGLYCERIDES, HYDROXYLATED SOY LECITHIN, CULTURED WHEAT FLOUR, VINEGAR, ENZYMES, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE, FUMARIC ACID, ACETIC ACID, CITRIC ACID, LACTIC ACID, SODIUM STEAROYL LACTYLATE, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.

Dietary Information

Notable micronutrients in 8 SUB BUNS include Riboflavin (28% DV) , Niacin (26% DV) , Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 296 calories per 100 grams, 8 SUB BUNS gets 13% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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