8 SUB BUNS vs WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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8 SUB BUNS wins in 7 out of 13 nutrient categories
8 SUB BUNS: 7
vs
WHOLE GRAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | 8 SUB BUNS | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 296 cal | 263 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 50.7 g | 54.4 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 SUB BUNS | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | 8 SUB BUNS | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 88 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 535 MG | 368 MG |