SPROUTED ORIGINAL WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 0.3 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 941 MG | 75% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 0 MG | 0% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Rich source of Phosphorus, P (75% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SPROUTED ORIGINAL WAFFLES
SPROUTED ORIGINAL WAFFLES is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 36.5g of carbohydrates, and 4.7g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED CHIA SEEDS. ORGANIC SPROUTED FLEX SEEDS, ORGANIC SPROUTED LENTILS. ORGANIC SPROUTED SOYBEANS, ORGANIC SESAME SEEDS. ORGANIC VANILLA. ORGANIC MESQUITE BEAN PODS, ORGANIC SPROUTED SPELT, ORGANIC NOPAL CACTUS, SEA SALT, ORGANIC ANNATO SEEDS.
Dietary Information
SPROUTED ORIGINAL WAFFLES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED ORIGINAL WAFFLES include Manganese, Mn (87% DV) , Phosphorus, P (75% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, SPROUTED ORIGINAL WAFFLES gets 17% of its calories from protein, 65% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPROUTED ORIGINAL WAFFLES
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