SPROUTED ORIGINAL WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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SPROUTED ORIGINAL WAFFLES wins in 9 out of 20 nutrient categories
SPROUTED ORIGINAL WAFFLES: 9
vs
WAFFLES: 8
(3 ties)
Overview
| Nutrient | SPROUTED ORIGINAL WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 224 cal | 257 cal | |
| Protein | 9.4 g | 4.3 g | |
| Carbs | 36.5 g | 34.3 g | |
| Fat | 4.7 g | 11.4 g | |
| Fiber | 8.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ORIGINAL WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 5.7 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPROUTED ORIGINAL WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 941 MG | 357 MG | |
| Sodium, Na | 224 MG | 471 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |