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SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR

Snack, Energy & Granola Bars Alvarado Street Bakery Branded
338 Calories
14.1g Protein
49.3g Carbs
11.3g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 10%
Total Carbohydrate 49.3g 18%
Dietary Fiber 5.6g 20%
Total Sugars 11.3g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 19%
Carbs 49.3g 66%
Fat 11.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2.5 MG 14%
Phosphorus, P 211 MG 17%
Sodium, Na 239 MG 10%

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR

SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR is a calorie-dense food with 338 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 49.3g of carbohydrates, and 11.3g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC SPROUTED WHOLE WHEAT BERRIES, ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC SUNFLOWER SEEDS, ORGANIC RAISINS, ORGANIC ROLLED OATS, ORGANIC FLAX SEEDS, HONEY, WHEAT GLUTEN, ORGANIC PUMPKIN SEEDS, FRESH YEAST, ORGANIC DATES, ORGANIC VINEGAR, PURE BARLEY MALT, ORGANIC DOUGH CONDITIONER (ORGANIC UNBLEACHED WHEAT FLOUR, PROPRIETARY NATURAL ENZYMES, ASCORBIC ACID), SEA SALT, CINNAMON, SAFFLOWER OIL, ALLSPICE

Dietary Information

SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 338 calories per 100 grams, SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR gets 17% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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