Alvarado Street Bakery — SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Phosphorus, P | 211 MG | 17% | |
| Sodium, Na | 239 MG | 10% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR
Alvarado St. Bakery Sprouted Energy Squares are high-energy snack bars made from organic sprouted whole wheat berries, sunflower seeds, raisins, oats, flax seeds, and honey, delivering 338 calories, 14.08g of protein, and 49.3g of carbs per 71g serving. With 5.6g of fiber and 11.27g of fat, they are a wholesome, fiber-rich, sprouted grain energy bar.
Ingredients
ORGANIC SPROUTED WHOLE WHEAT BERRIES, ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC SUNFLOWER SEEDS, ORGANIC RAISINS, ORGANIC ROLLED OATS, ORGANIC FLAX SEEDS, HONEY, WHEAT GLUTEN, ORGANIC PUMPKIN SEEDS, FRESH YEAST, ORGANIC DATES, ORGANIC VINEGAR, PURE BARLEY MALT, ORGANIC DOUGH CONDITIONER (ORGANIC UNBLEACHED WHEAT FLOUR, PROPRIETARY NATURAL ENZYMES, ASCORBIC ACID), SEA SALT, CINNAMON, SAFFLOWER OIL, ALLSPICE
Dietary Information
SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 338 calories per 100 grams, SPROUTED ENERGY SQUARES HIGH ENERGY SNACK BAR gets 17% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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