Quaker Oats — SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Folate, total | 300 UG | 75% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.5 MG | 97% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (4.2g per 100g).
- Rich source of Iron, Fe (97% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
- Rich source of Niacin (63% of Daily Value per 100g).
About SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT
Cap'n Crunch's Sprinkled Donut cereal applies the brand's corn-oat formula to a glazed donut concept, with multicolored sprinkles mixed in and a caramel color tint to suggest a donut glaze. Sugar appears in multiple forms (granulated sugar, brown sugar, and sugar in the sprinkles), and the artificial flavor leans into vanilla donut territory. Fiber content is marginally higher than some Cap'n Crunch varieties thanks to whole grain oat flour. This is dessert cereal at its most literal, with no nutritional ambitions beyond the added vitamins and minerals.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MULTI-COLORED SPRINKLES (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, YELLOW 5, RED 3, CARNAUBA WAX, BLUE 1, RED 40, YELLOW 6, BLUE 2), BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT include Iron, Fe (97% DV) , Thiamin (83% DV) , Folate, total (75% DV) , Vitamin B-6 (74% DV) , and Niacin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT gets 4% of its calories from protein, 93% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT
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