Unified Grocers, SPRINGFIELD, AUTHENTIC TACO SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About SPRINGFIELD, AUTHENTIC TACO SHELLS
Springfield Authentic Taco Shells by Unified Grocers are stone ground corn flour shells made with coconut and soybean oil, water, lime, and added B vitamins including niacin, thiamine, riboflavin, and folic acid. Per 100g they contain 469 calories, 6.3g protein, 65.6g carbohydrates, 18.8g fat, and 6.2g fiber. The lime-treated corn gives them the characteristic masa flavor typical of corn tortilla products.
Ingredients
STONE GROUND CORN FLOUR, COCONUT AND/OR SOYBEAN OIL, WATER, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID, LIME.
Dietary Information
SPRINGFIELD, AUTHENTIC TACO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPRINGFIELD, AUTHENTIC TACO SHELLS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 469 calories per 100 grams, SPRINGFIELD, AUTHENTIC TACO SHELLS gets 5% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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