SPINACH WRAPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 157 MG | 12% | |
| Iron, Fe | 4.0 MG | 22% | |
| Potassium, K | 314 MG | 7% | |
| Sodium, Na | 549 MG | 24% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (24% DV).
About SPINACH WRAPS
SPINACH WRAPS is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 56.9g of carbohydrates, and 7.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), DOUGH CONDITIONER (SALT, FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, CORN STARCH, GUAR GUM, ENZYMES [MICROCRYSTALLINE CELLULOSE, WHEAT STARCH]), SPINACH SEASONING (SPINACH POWDER, PARSLEY POWDER, YELLOW 5, BLUE 1), POTASSIUM SORBATE, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, CORN STARCH, DICALCIUM PHOSPHATE).
Dietary Information
Notable micronutrients in SPINACH WRAPS include Sodium, Na (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, SPINACH WRAPS gets 10% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SPINACH WRAPS
See how SPINACH WRAPS compares to other foods in terms of nutrition:
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- SPINACH WRAPS vs ORGANIC FLOUR TORTILLAS
- SPINACH WRAPS vs LARGE - BURRITO FLOUR TORTILLAS
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