SPINACH WRAPS vs FLOUR 8-INCH TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 8-INCH TACO TORTILLAS wins in 7 out of 11 nutrient categories
SPINACH WRAPS: 2
vs
FLOUR 8-INCH TACO TORTILLAS: 7
(2 ties)
Overview
| Nutrient | SPINACH WRAPS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 293 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 56.9 g | 51.2 g | |
| Fat | 7.8 g | 6.1 g | |
| Fiber | 2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WRAPS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH WRAPS | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 244 MG | |
| Iron, Fe | 4.0 MG | 3.4 MG | |
| Potassium, K | 314 MG | 98 MG | |
| Sodium, Na | 549 MG | 902 MG |