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Know what is on your plate.

Triple 'B', SPINACH SALAD WITH DRESSING

Pickles, Olives, Peppers & Relishes Triple 'B' Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

212 Calories
6.0g Protein
9.8g Carbs
15.8g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.0g 19%
Carbs 9.8g 31%
Fat 15.8g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 283mg 12%
Total Carbohydrate 9.8g 4%
Dietary Fiber 2.2g 8%
Total Sugars 6.0g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.3 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 2.0 MG 11%
Sodium, Na 283 MG 12%

About SPINACH SALAD WITH DRESSING

Quality Signature Spinach Salad with Dressing comes with baby spinach, hard-cooked eggs, red onions, parmesan, and a country Dijon honey mustard dressing. A 184g serving provides 212 calories, 5.98g protein, 9.78g carbs, and 15.76g fat, with 2.2g fiber. A ready-to-eat salad that combines greens with protein from eggs, suitable as a light lunch or side.

Ingredients

SPINACH, COUNTRY DIJON HONEY MUSTARD DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], WATER, APPLE CIDER VINEGAR, HONEY, BROWN SUGAR, EGG YOLKS, SUGAR, SALT, SPICES, XANTHAN GUM, LEMON JUICE CONCENTRATE, CARAMEL COLOR.) PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURE, SALT, RENNET), RED ONIONS, HARD COOKED EGGS (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE [AS A PRESERVATIVE])

Calorie Breakdown

At 212 calories per 100 grams, SPINACH SALAD WITH DRESSING gets 11% of its calories from protein, 18% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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