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SUPER SHRED SALAD

Pickles, Olives, Peppers & Relishes FRESH & EASY Branded
192 Calories
2.0g Protein
28.3g Carbs
9.1g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 111mg 5%
Total Carbohydrate 28.3g 10%
Dietary Fiber 3g 11%
Total Sugars 11.1g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 5%
Carbs 28.3g 72%
Fat 9.1g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 111 MG 5%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
HAMBURGER SLICES KOSHER DILL PICKLES 0 0g 0g 0g SWEET DILL PICKLES, HOT 89 0g 21.4g 0g HAMBURGER DILL CHIPS, HAMBURGER DILL 0 0g 3.6g 0g SPANISH MANZANILLA OLIVES STUFFED WITH MINCED PIMIENTOS 167 0g 0g 16.7g SWEET WHOLE 125 0g 28.6g 0g MEDIUM RIPE PITTED OLIVES, MEDIUM 167 0g 6.7g 16.7g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About SUPER SHRED SALAD

SUPER SHRED SALAD is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.0g of protein, 28.3g of carbohydrates, and 9.1g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

COOKED PEARL BARLEY, VEGETABLES [MAY CONTAIN: CARROT, BRUSSELS SPROUTS, KALE, BROCCOLI SLAW (BROCCOLI STALK, CARROT, RED CABBAGE), CABBAGE], POPPYSEED DRESSING [VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), SUGAR, WATER, APPLE CIDER VINEGAR, SALT, CRANBERRY CRUMBLE (CRANBERRY, SUGAR, SUNFLOWER OIL), LEMON JUICE CONCENTRATE, POPPY SEED, APPLE JUICE CONCENTRATE, EGG YOLK, XANTHAN GUM, ONION POWDER, NATURAL FLAVOR], CRANBERRY, SUGAR, SUNFLOWER OIL), ALMOND.

Dietary Information

Notable micronutrients in SUPER SHRED SALAD include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, SUPER SHRED SALAD gets 4% of its calories from protein, 59% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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