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Know what is on your plate.

FRESH & EASY, SUPER SHRED SALAD

Pickles, Olives, Peppers & Relishes FRESH & EASY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

192 Calories
2.0g Protein
28.3g Carbs
9.1g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 5%
Carbs 28.3g 72%
Fat 9.1g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 111mg 5%
Total Carbohydrate 28.3g 10%
Dietary Fiber 3g 11%
Total Sugars 11.1g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 111 MG 5%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About SUPER SHRED SALAD

Fresh & Easy Super Shred Salad combines pearl barley, kale, broccoli slaw, almonds, and poppyseed dressing into a ready-to-eat grain-and-vegetable salad kit. Per 100g the assembled salad delivers roughly 150 calories, 5g protein, 18g carbohydrates, and 7g fat, with pearl barley adding soluble fiber and the almonds contributing healthy monounsaturated fat. Kale and broccoli slaw supply vitamins C, K, and folate. The poppyseed dressing adds sweetness and mild acidity. Contains gluten (barley) and tree nuts (almonds); not suitable for celiac or nut-allergy diets. A fiber-rich, nutrient-dense lunch option well-suited to calorie-conscious eaters seeking a satisfying salad with whole-grain substance beyond typical lettuce-based kits.

Ingredients

COOKED PEARL BARLEY, VEGETABLES [MAY CONTAIN: CARROT, BRUSSELS SPROUTS, KALE, BROCCOLI SLAW (BROCCOLI STALK, CARROT, RED CABBAGE), CABBAGE], POPPYSEED DRESSING [VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), SUGAR, WATER, APPLE CIDER VINEGAR, SALT, CRANBERRY CRUMBLE (CRANBERRY, SUGAR, SUNFLOWER OIL), LEMON JUICE CONCENTRATE, POPPY SEED, APPLE JUICE CONCENTRATE, EGG YOLK, XANTHAN GUM, ONION POWDER, NATURAL FLAVOR], CRANBERRY, SUGAR, SUNFLOWER OIL), ALMOND.

Dietary Information

Notable micronutrients in SUPER SHRED SALAD include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, SUPER SHRED SALAD gets 4% of its calories from protein, 59% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH & EASY, SUPER SHRED SALAD

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