SUPER SHRED SALAD vs TASSOS
Nutrition comparison per 100 g serving
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TASSOS wins in 5 out of 10 nutrient categories
SUPER SHRED SALAD: 4
vs
TASSOS: 5
(1 ties)
Overview
| Nutrient | SUPER SHRED SALAD | TASSOS | Winner |
|---|---|---|---|
| Calories | 192 cal | 157 cal | |
| Protein | 2.0 g | 0.7 g | |
| Carbs | 28.3 g | 5.7 g | |
| Fat | 9.1 g | 14.3 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SHRED SALAD | TASSOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | SUPER SHRED SALAD | TASSOS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 111 MG | 821 MG |