FRESH & EASY, SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
About SALAD
Fresh & Easy Salad is a composed ready-to-eat salad kit combining garbanzo beans, a European mixed greens blend, mandarin oranges, wheatberries, carrots, sweetened dried cranberries, sliced almonds, raisins, green onions, and a pineapple-cilantro dressing made with pineapple concentrate and canola oil. Per 100 g, it delivers approximately 110 calories, 8.8 g of protein, 9.7 g of carbohydrates, and 4 g of fat, with 1.3 g of fiber. The 227 g serving totals about 250 calories. Garbanzo beans and almonds contribute plant-based protein and healthy fats. The salad contains wheat from wheatberries and soy from possible trace amounts in the dressing, plus tree nuts. Raisins are treated with sulfur dioxide. This salad suits those seeking a diverse, nutrient-dense ready-to-eat meal with both legume protein and whole grain carbohydrates.
Ingredients
GARBANZO BEANS, EUROPEAN SALAD MIX (MAY CONTAIN: SPINACH, FRISEE, MIZUNA, RED CHARD, ARUGULA, RED OAK LEAF, GREEN OAK LEAF, LOLLO ROSSA, RADINA, ROMAINE LETTUCE, RED ROMAINE LETTUCE, BELGIAN ENDIVE), MANDARIN ORANGES (MANDARIN ORANGES, SUGAR), PINEAPPLE CILANTRO DRESSING (PINEAPPLE CONCENTRATE, DISTILLED VINEGAR, CANOLA OIL, SUGAR, SALT, CILANTRO, XANTHAN GUM), WHEATBERRIES (WHEAT), CARROTS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GREEN ONIONS, ALMONDS, RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE).
Calorie Breakdown
At 110 calories per 100 grams, SALAD gets 32% of its calories from protein, 35% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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