SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
About SALAD
SALAD is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 9.7g of carbohydrates, and 4.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
GARBANZO BEANS, EUROPEAN SALAD MIX (MAY CONTAIN: SPINACH, FRISEE, MIZUNA, RED CHARD, ARUGULA, RED OAK LEAF, GREEN OAK LEAF, LOLLO ROSSA, RADINA, ROMAINE LETTUCE, RED ROMAINE LETTUCE, BELGIAN ENDIVE), MANDARIN ORANGES (MANDARIN ORANGES, SUGAR), PINEAPPLE CILANTRO DRESSING (PINEAPPLE CONCENTRATE, DISTILLED VINEGAR, CANOLA OIL, SUGAR, SALT, CILANTRO, XANTHAN GUM), WHEATBERRIES (WHEAT), CARROTS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GREEN ONIONS, ALMONDS, RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE).
Calorie Breakdown
At 110 calories per 100 grams, SALAD gets 32% of its calories from protein, 35% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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