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Fresh Mix, SPINACH QUICHE

Other Deli Fresh Mix LLC Branded
216 Calories
8.1g Protein
16.2g Carbs
14.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 14.9g 19%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 230mg 10%
Total Carbohydrate 16.2g 6%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 21%
Carbs 16.2g 41%
Fat 14.9g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 MG 10%
Iron, Fe 1.4 MG 8%
Sodium, Na 230 MG 10%

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Wal-Mart, BEEF STEW 121 10g 5.7g 6.4g Harry's Farmers, CURRY CHICKEN SAMOSAS CHUTNEY 233 7.4g 23.3g 12.3g Harry's Farmers, VEGETABLE POT PIE 274 4.3g 25.9g 17.0g B. Robert's, BAKED MACARONI & CHEESE 159 8.0g 11.5g 8.9g Papa John's Salads & Produce, GENERAL TSO'S CHICKEN WITH RICE FRIED RICE 196 6.3g 31.4g 3.9g Papa John's Salads & Produce, SESAME ORANGE CHICKEN 198 7.1g 30.0g 5.3g

About SPINACH QUICHE

Fresh Mix Spinach Quiche is a baked quiche made with a liquid egg, whole milk, and half-and-half custard base filled with Colby Jack cheese, mushrooms, spinach, and basil pesto in a palm oil pie shell. Each 74g serving delivers 216 calories, 8.11g of protein, 16.22g of carbohydrates, and 14.86g of fat with 1.4g of fiber. A protein-containing, vegetable-filled quiche slice that works as a warm or chilled grab-and-go deli item.

Ingredients

QUICHE BASE (LIQUID EGGS, WHOLE MILK, HALF AND HALF, SHREDDED PARMESAN CHEESE, BLACK PEPPER, CAYENNE PEPPER, SALT), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, ROBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, MATODEXTRIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, SALT, CALCIUM PROPIONATE [PRESERVATIVE]), COLBY JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ANNATO, ENZYME), ONIONS, MUSHROOMS, SPINACH, BASIL PESTO (BASIL, CANOLA OIL, WATER, *PARMESAN CHEESE [PASTEURIZED PART-SKIM COWS' MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), EXTRA VIRGIN OLIVE OIL

Calorie Breakdown

At 216 calories per 100 grams, SPINACH QUICHE gets 15% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

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