SPINACH QUICHE vs BEEF TAMALES
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 5 out of 10 nutrient categories
SPINACH QUICHE: 3
vs
BEEF TAMALES: 5
(2 ties)
Overview
| Nutrient | SPINACH QUICHE | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 216 cal | 239 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 16.2 g | 20.4 g | |
| Fat | 14.9 g | 14.2 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH QUICHE | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH QUICHE | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 230 MG | 575 MG |