Oasis Mediterranean Cuisine, SPINACH PIE

Nutrition Highlights

• Low in calories with 118 kcal per 100g.
• Good source of Sodium, Na (21% DV).

About SPINACH PIE

Oasis Mediterranean Cuisine Spinach Pie is a spanakopita-style pastry made from wheat phyllo dough filled with spinach, feta cheese, onion, lemon juice, oregano, olive or soybean oil, garlic, salt, and black pepper. An 85g serving provides 118 calories, 4.71g protein, 13.88g carbs, and 5.41g fat with 2g fiber. The phyllo dough creates a flaky, layered shell around the spinach and feta filling, and the lemon and oregano add brightness to the savory filling. It suits as an appetizer or side dish.

Ingredients

WHEAT PHYLLO DOUGH (UNBLEACHED WHEAT FLOUR, WATER, CORN STARCH, SALT, CANOLA OIL, CULTURED WHEAT FLOUR, CITRIC ACID), SPINACH, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ONION, LEMON JUICE, OREGANO, OLIVE OIL OR SOYBEAN, GARLIC, SALT, BLACK PEPPER.

Dietary Information

Notable micronutrients in SPINACH PIE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 118 calories per 100 grams, SPINACH PIE gets 16% of its calories from protein, 47% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Oasis Mediterranean Cuisine, SPINACH PIE

See how Oasis Mediterranean Cuisine, SPINACH PIE compares to other foods in terms of nutrition:

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