SPINACH PIE vs MEXICAN - INSPIRED CHICKEN & CHILE STEW
Nutrition comparison per 100 g serving
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MEXICAN - INSPIRED CHICKEN & CHILE STEW wins in 6 out of 10 nutrient categories
SPINACH PIE: 3
vs
MEXICAN - INSPIRED CHICKEN & CHILE STEW: 6
(1 ties)
Overview
| Nutrient | SPINACH PIE | MEXICAN - INSPIRED CHICKEN & CHILE STEW | Winner |
|---|---|---|---|
| Calories | 118 cal | 56 cal | |
| Protein | 4.7 g | 3.8 g | |
| Carbs | 13.9 g | 8.2 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH PIE | MEXICAN - INSPIRED CHICKEN & CHILE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SPINACH PIE | MEXICAN - INSPIRED CHICKEN & CHILE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 482 MG | 182 MG |