Wegmans Food — SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH, RED AND GREEN PEPPERS & MONTEREY JACK CHEESE EGG BITES, SPINACH & PEPPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH, RED AND GREEN PEPPERS & MONTEREY JACK CHEESE EGG BITES, SPINACH & PEPPERS
SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH, RED AND GREEN PEPPERS & MONTEREY JACK CHEESE EGG BITES, SPINACH & PEPPERS is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 5.4g of carbohydrates, and 12.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), SPINACH, UNSALTED BUTTER, ROASTED RED BELL PEPPER, GREEN BELL PEPPER, CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, SPICES.
Calorie Breakdown
At 169 calories per 100 grams, SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH, RED AND GREEN PEPPERS & MONTEREY JACK CHEESE EGG BITES, SPINACH & PEPPERS gets 24% of its calories from protein, 13% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wegmans Food — SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH, RED AND GREEN PEPPERS & MONTEREY JACK CHEESE EGG BITES, SPINACH & PEPPERS
See how Wegmans Food — SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH, RED AND GREEN PEPPERS & MONTEREY JACK CHEESE EGG BITES, SPINACH & PEPPERS compares to other foods in terms of nutrition:
- Wegmans Food — SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH, RED AND GREEN PEPPERS & MONTEREY JACK CHEESE EGG BITES, SPINACH & PEPPERS vs UNO — EGG BACON WESTERN PIZZERIA & GRILL BREAKFAST, EGG BACON WESTERN
- Wegmans Food — SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH, RED AND GREEN PEPPERS & MONTEREY JACK CHEESE EGG BITES, SPINACH & PEPPERS vs Renaissance Food — SAUSAGE BREAKFAST BURRITO
- Wegmans Food — SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH, RED AND GREEN PEPPERS & MONTEREY JACK CHEESE EGG BITES, SPINACH & PEPPERS vs ConAgra Foods Packaged — ODOM'S TENNESSEE PRIDE, BUTTERMILK BISCUIT, SAUSAGE, EGG & CHEESE SANDWICH
- Wegmans Food — SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH, RED AND GREEN PEPPERS & MONTEREY JACK CHEESE EGG BITES, SPINACH & PEPPERS vs ConAgra Foods Packaged — ODOM'S TENNESSEE PRIDE, CROISSANT EGG AND CHEESE SANDWICH, MAPLE SAUSAGE, ODOM'S TENNESSEE PRIDE, CROISSANT EGG AND CHEESE SANDWICH, MAPLE SAUSAGE
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