SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH vs EGG BACON WESTERN PIZZERIA & GRILL BREAKFAST
Nutrition comparison per 100 g serving
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SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH wins in 6 out of 10 nutrient categories
SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH: 6
vs
EGG BACON WESTERN PIZZERIA & GRILL BREAKFAST: 3
(1 ties)
Overview
| Nutrient | SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH | EGG BACON WESTERN PIZZERIA & GRILL BREAKFAST | Winner |
|---|---|---|---|
| Calories | 169 cal | 271 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 5.4 g | 22.4 g | |
| Fat | 12.3 g | 14.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & PEPPERS FLUFFY EGG WHITES WITH SPINACH | EGG BACON WESTERN PIZZERIA & GRILL BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 108 MG | 101 MG | |
| Sodium, Na | 315 MG | 429 MG |