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Know what is on your plate.

Target, SPINACH ORGANIC PUREE, SPINACH

Canned Vegetables Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
2.5g Protein
4.2g Carbs
0g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 37%
Carbs 4.2g 63%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 4.2g 2%
Dietary Fiber 2.5g 9%
Total Sugars 0g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 1.2mg 7%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 1.2 MG 7%
Magnesium, Mg 50 MG 12%
Potassium, K 71 MG 2%
Sodium, Na 117 MG 5%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About SPINACH ORGANIC PUREE, SPINACH

Organic spinach puree with nothing else added. A 120 g serving comes to 29 calories, 2.50 g protein, 0 g fat, 4.17 g carbs and 2.50 g fiber, a plain vegetable base suited for baby food or cooking.

Ingredients

ORGANIC SPINACH.

Dietary Information

SPINACH ORGANIC PUREE, SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, SPINACH ORGANIC PUREE, SPINACH gets 34% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Target, SPINACH ORGANIC PUREE, SPINACH

See how Target, SPINACH ORGANIC PUREE, SPINACH compares to other foods in terms of nutrition:

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