SPINACH ORGANIC PUREE vs NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ORGANIC PUREE wins in 10 out of 12 nutrient categories
SPINACH ORGANIC PUREE: 10
vs
NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN: 0
(2 ties)
Overview
| Nutrient | SPINACH ORGANIC PUREE | NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 4.2 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ORGANIC PUREE | NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ORGANIC PUREE | NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 117 MG | 8 MG |