SPINACH ORGANIC PUREE vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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SPINACH ORGANIC PUREE wins in 6 out of 12 nutrient categories
SPINACH ORGANIC PUREE: 6
vs
100% PURE PUMPKIN: 3
(3 ties)
Overview
| Nutrient | SPINACH ORGANIC PUREE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 4.2 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ORGANIC PUREE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SPINACH ORGANIC PUREE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 71 MG | 208 MG | |
| Sodium, Na | 117 MG | 4 MG |