SPINACH & MUSHROOM MINI PIES BOOM BITES, SPINACH & MUSHROOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 291 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About SPINACH & MUSHROOM MINI PIES BOOM BITES, SPINACH & MUSHROOM
SPINACH & MUSHROOM MINI PIES BOOM BITES, SPINACH & MUSHROOM is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 25.6g of carbohydrates, and 11.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
UNBLEACHED UNTREATED WHEAT FLOUR, MUSHROOMS, RED BELL PEPPER, SPINACH, MONTEREY JACK CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES), WATER, SKIM MILK, CORN STARCH, VEGETABLE BROTH (VEGETABLE JUICES{TOMATO, MUSHROOM, ONION, CARROT, CELERY, & SUNFLOWER OIL} YEAST EXTRACT & SALT), GARLIC, EXPELLER PRESSED CANOLA OIL), MARGARINE (VEGETABLE OIL, WATER, SALT, PERMITTED EMULSIFIERS, CITRIC ACID, ANTIOXIDANT (MIXED TOCOPHEROL {SOY DERIVED}), VITAMIN A, BETA CAROTENE), CREAM OF TARTAR, SEA SALT, SPICES, GARLIC POWDER, NATURAL BUTTER FLAVOR.
Calorie Breakdown
At 233 calories per 100 grams, SPINACH & MUSHROOM MINI PIES BOOM BITES, SPINACH & MUSHROOM gets 12% of its calories from protein, 44% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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