SPINACH & MUSHROOM MINI PIES BOOM BITES vs MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM MINI PIES BOOM BITES wins in 5 out of 10 nutrient categories
SPINACH & MUSHROOM MINI PIES BOOM BITES: 5
vs
MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS: 4
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM MINI PIES BOOM BITES | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Calories | 233 cal | 122 cal | |
| Protein | 7.0 g | 5.5 g | |
| Carbs | 25.6 g | 17.3 g | |
| Fat | 11.6 g | 3.5 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM MINI PIES BOOM BITES | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPINACH & MUSHROOM MINI PIES BOOM BITES | MONGOLIAN BEEF WITH ASPARAGUS & SCALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 291 MG | 235 MG |