SPINACH & MUSHROOM MINI PIES BOOM BITES vs COOKED PERFECT
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 7 out of 10 nutrient categories
SPINACH & MUSHROOM MINI PIES BOOM BITES: 2
vs
COOKED PERFECT: 7
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM MINI PIES BOOM BITES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 233 cal | 176 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 25.6 g | 14.7 g | |
| Fat | 11.6 g | 9.9 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM MINI PIES BOOM BITES | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | SPINACH & MUSHROOM MINI PIES BOOM BITES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 291 MG | 311 MG |