Various Fields — SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Good source of dietary fiber (4g per 100g).
About SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS
SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS is a very low-calorie food with 20 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 18.7g of carbohydrates, and 12.7g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING (SPINACH, CREMINI MUSHROOM, WHITE MUSHROOM, FETA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ONION, ASIAGO CHEESE [CULTURED MILK, ENZYMES, SALT], GARLIC, PINE NUTS, KOSHER SALT, NUTMEG), DOUGH (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE MILK [MILK, VITAMIN D3], NON-HYDROGENATED PALM OIL SHORTENING, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), KOSHER SALT, LIQUID EGGS WITH CITRIC ACID).
Dietary Information
SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS is considered very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 20 calories per 100 grams, SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS gets 160% of its calories from protein, 373% from carbohydrates, and 570% from fat. This is lower than most foods and comparable to fruits and vegetables.
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