SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS vs BACON WRAPPED SHRIMP
Nutrition comparison per 100 g serving
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SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS wins in 5 out of 12 nutrient categories
SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS: 5
vs
BACON WRAPPED SHRIMP: 4
(3 ties)
Overview
| Nutrient | SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS | BACON WRAPPED SHRIMP | Winner |
|---|---|---|---|
| Calories | 20 cal | 165 cal | |
| Protein | 8 g | 17.7 g | |
| Carbs | 18.7 g | 1.2 g | |
| Fat | 12.7 g | 8.2 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS | BACON WRAPPED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS | BACON WRAPPED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 433 MG | 1,176 MG |