SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS wins in 8 out of 12 nutrient categories
SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS: 8
vs
VEGETABLE SAMOSAS: 2
(2 ties)
Overview
| Nutrient | SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 20 cal | 264 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 18.7 g | 27.8 g | |
| Fat | 12.7 g | 15.3 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 433 MG | 236 MG |