Wegmans Food — SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH, KALE AND MONTEREY JACK CHEESE EGG BITES, SPINACH & KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
About SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH, KALE AND MONTEREY JACK CHEESE EGG BITES, SPINACH & KALE
SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH, KALE AND MONTEREY JACK CHEESE EGG BITES, SPINACH & KALE is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.8g of protein, 5.4g of carbohydrates, and 12.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]) , MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), SPINACH, KALE, UNSALTED BUTTER, COM STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, SPICES.
Calorie Breakdown
At 169 calories per 100 grams, SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH, KALE AND MONTEREY JACK CHEESE EGG BITES, SPINACH & KALE gets 25% of its calories from protein, 13% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wegmans Food — SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH, KALE AND MONTEREY JACK CHEESE EGG BITES, SPINACH & KALE
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