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SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH, KALE AND MONTEREY JACK CHEESE EGG BITES, SPINACH & KALE

Other Deli Wegmans Food Markets, Inc. Branded
169 Calories
10.8g Protein
5.4g Carbs
12.3g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 323mg 14%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0.8g 3%
Total Sugars 2.3g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 0.3mg 2%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 38%
Carbs 5.4g 19%
Fat 12.3g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 0.3 MG 2%
Potassium, K 108 MG 2%
Sodium, Na 323 MG 14%

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Food Calories Protein Carbs Fat
CHICKEN BROCCOLI CHEDDAR RICE WHITE MEAT CHICKEN, BROCCOLI, AND RICE IN A WHITE CHEESE SAUCE WITH A CHEDDAR CHEESE BREADCRUMB TOPPING, CHICKEN BROCCOLI CHEDDAR RICE 177 10g 11.8g 8.2g BAKED CHICKEN TORTILLA CASSEROLE WHITE MEAT CHICKEN LAYERED WITH CORN TORTILLAS, CHEESE, TOMATOES, ONIONS, PEPPERS, MILD GREEN CHILES, AND CILANTRO, BAKED CHICKEN TORTILLA CASSEROLE 104 8g 10g 4g CREAMY MASHED POTATOES HOMESTYLE MASHED POTATOES WITH WHOLE MILK, BUTTER AND BLACK PEPPER, CREAMY MASHED POTATOES 113 2.4g 16.1g 4.0g BROCCOLI CHEDDAR AU GRATIN BROCCOLI FLORETS IN A CREAMY CHEESE SAUCE, BROCCOLI CHEDDAR AU GRATIN 79 3.9g 6.3g 3.5g CLASSIC MACARONI & CHEESE CLASSIC ELBOW MACARONI IN A CREAMY CHEESE SAUCE, CLASSIC MACARONI & CHEESE 129 5.3g 12.1g 7.1g SCALLOPED POTATOES THINLY SLICED LAYERED POTATOES WITH CARAMELIZED ONIONS & GRUYERE, PARMESAN AND ROMANO CHEESES, SCALLOPED POTATOES 163 4.3g 14.2g 9.2g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.

About SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH, KALE AND MONTEREY JACK CHEESE EGG BITES, SPINACH & KALE

SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH, KALE AND MONTEREY JACK CHEESE EGG BITES, SPINACH & KALE is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.8g of protein, 5.4g of carbohydrates, and 12.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]) , MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), SPINACH, KALE, UNSALTED BUTTER, COM STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, SPICES.

Calorie Breakdown

At 169 calories per 100 grams, SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH, KALE AND MONTEREY JACK CHEESE EGG BITES, SPINACH & KALE gets 25% of its calories from protein, 13% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH, KALE AND MONTEREY JACK CHEESE EGG BITES, SPINACH & KALE

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