SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH vs BRICKHOUSE CHILI SOUP WITH BEANS
Nutrition comparison per 100 g serving
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SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH wins in 5 out of 10 nutrient categories
SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH: 5
vs
BRICKHOUSE CHILI SOUP WITH BEANS: 4
(1 ties)
Overview
| Nutrient | SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH | BRICKHOUSE CHILI SOUP WITH BEANS | Winner |
|---|---|---|---|
| Calories | 169 cal | 135 cal | |
| Protein | 10.8 g | 6.5 g | |
| Carbs | 5.4 g | 9.8 g | |
| Fat | 12.3 g | 7.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH | BRICKHOUSE CHILI SOUP WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 323 MG | 367 MG |