SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH vs MAC & CHEESE
Nutrition comparison per 100 g serving
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SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH wins in 6 out of 10 nutrient categories
SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH: 6
vs
MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 169 cal | 153 cal | |
| Protein | 10.8 g | 5.3 g | |
| Carbs | 5.4 g | 14 g | |
| Fat | 12.3 g | 9.3 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 108 MG | 57 MG | |
| Sodium, Na | 323 MG | 233 MG |