SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH vs THREE MEAT MACARONI & CHEESE BAKE
Nutrition comparison per 100 g serving
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SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH wins in 7 out of 11 nutrient categories
SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH: 7
vs
THREE MEAT MACARONI & CHEESE BAKE: 3
(1 ties)
Overview
| Nutrient | SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH | THREE MEAT MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Calories | 169 cal | 201 cal | |
| Protein | 10.8 g | 9.0 g | |
| Carbs | 5.4 g | 9.8 g | |
| Fat | 12.3 g | 14.1 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH | THREE MEAT MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH | THREE MEAT MACARONI & CHEESE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 150 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 323 MG | 363 MG |