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SPINACH EGG WHITE FRITTATA, SPINACH EGG WHITE

Frozen Breakfast Sandwiches, Biscuits & Meals Classic Cooking Inc. Branded
123 Calories
8.8g Protein
8.8g Carbs
7.0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 351mg 15%
Total Carbohydrate 8.8g 3%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 0mg 0%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 36%
Carbs 8.8g 36%
Fat 7.0g 28%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 0 MG 0%
Potassium, K 170 MG 4%
Sodium, Na 351 MG 15%

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DIRTY RICE WITH EGGS AND SAUSAGE BRUNCH BOWL, DIRTY RICE WITH EGGS AND SAUSAGE 182 8.1g 16.2g 9.1g HOMESTYLE BISCUITS, HOMESTYLE 250 6.3g 48.4g 3.1g BREAKFAST SAUSAGE & UNCURED BACON 146 8.0g 9.4g 8.9g SOUTHERN STYLE PORK SAUSAGE BISCUITS, MAPLE 0 0g 0g 0g NASHVILLE HOT CHICKEN AND BUTTERMILK BISCUIT SANDWICHES, NASHVILLE HOT 0 0g 0g 0g SAUSAGE & GRAVY HEARTY POTATOES, SCRAMBLED EGGS, CRUMBLED SAUSAGE AND COUNTRY-STYLE GRAVY IN A CREAMY CHEDDAR CHEESE SAUCE BREAKFAST BOWL, SAUSAGE & GRAVY 157 5.6g 12.1g 9.1g

About SPINACH EGG WHITE FRITTATA, SPINACH EGG WHITE

SPINACH EGG WHITE FRITTATA, SPINACH EGG WHITE is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 8.8g of carbohydrates, and 7.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, CANOLA OIL, BUCKWHEAT, CORN STARCH, SUGAR, CITRUS FIBER, SALT, GARLIC POWDER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), BLACK PEPPER.

Calorie Breakdown

At 123 calories per 100 grams, SPINACH EGG WHITE FRITTATA, SPINACH EGG WHITE gets 29% of its calories from protein, 29% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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