SPINACH EGG WHITE FRITTATA vs BACON BLAST CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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SPINACH EGG WHITE FRITTATA wins in 6 out of 11 nutrient categories
SPINACH EGG WHITE FRITTATA: 6
vs
BACON BLAST CHEDDAR CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | SPINACH EGG WHITE FRITTATA | BACON BLAST CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 257 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 8.8 g | 25 g | |
| Fat | 7.0 g | 13.2 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH EGG WHITE FRITTATA | BACON BLAST CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH EGG WHITE FRITTATA | BACON BLAST CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 160 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 170 MG | 167 MG | |
| Sodium, Na | 351 MG | 597 MG |