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Know what is on your plate.

Inland Market Premium, SPINACH, CRAB & ARTICHOKE DIP

Dips & Salsa Inland Market Premium Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
6.7g Protein
6.7g Carbs
15g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 24%
Carbs 6.7g 24%
Fat 15g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 15g 19%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 700mg 30%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 90 MG 2%
Sodium, Na 700 MG 30%

Nutrition Highlights

  • Good source of Sodium, Na (30% DV).

About SPINACH, CRAB & ARTICHOKE DIP

SPINACH, CRAB & ARTICHOKE DIP is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 6.7g of carbohydrates, and 15g of fat. This food belongs to the Dips & Salsa category.

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SURIMI [ALASKA POLLOCK AND/OR PACIFIC WHITING, WATER, POTATO STARCH, CANE SUGAR, EGG WHITE, TAPIOCA STARCH, CONTAINS LESS THAN 2% OF SOY LECITHIN, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, COLOR ADDED (CARAMEL, PAPRIKA, TOMATO LYCOPENE)], ARTICHOKE HEARTS (ARTICHOKES, WATER, SALT, CITRIC ACID), SPINACH, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), SOUR CREAM, (CULTURED PASTEURIZED MILK, CREAM AND NONFAT MILK, ENZYME), PARMESAN CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURES, SALT, ENZYMES), VINEGAR, CULTURED SUGAR, SEASONING MIX [CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER) AND PAPRIKA], ONION POWDER, GARLIC POWDER, WHITE PEPPER, SPICE EXTRACT.

Dietary Information

Notable micronutrients in SPINACH, CRAB & ARTICHOKE DIP include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SPINACH, CRAB & ARTICHOKE DIP gets 13% of its calories from protein, 13% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Inland Market Premium, SPINACH, CRAB & ARTICHOKE DIP

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