SPINACH vs SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 7 out of 11 nutrient categories
SPINACH: 3
vs
SEAFOOD COCKTAIL SAUCE: 7
(1 ties)
Overview
| Nutrient | SPINACH | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 109 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 6.7 g | 28.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SPINACH | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 90 MG | 266 MG | |
| Sodium, Na | 700 MG | 922 MG |