SPINACH vs HOT & SPICY COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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HOT & SPICY COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
SPINACH: 4
vs
HOT & SPICY COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | SPINACH | HOT & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 6.7 g | 21.7 g | |
| Fat | 15 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | HOT & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 700 MG | 2,000 MG |