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Theia, SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS, SPINACH & CHEESES "SPANAKOPITA"
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 43 MG | 1% | |
| Sodium, Na | 196 MG | 9% |
About SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS, SPINACH & CHEESES "SPANAKOPITA"
SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS, SPINACH & CHEESES "SPANAKOPITA" is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 25g of carbohydrates, and 5.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: CHOPPED SPINACH, FETA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WHITE ONIONS, GREEN ONIONS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM, CAROB BEAN GUM]), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK), SEMOLINA FLOUR (SEMOLINA MILLED FROM DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGGS (PASTEURIZED WHOLE EGGS, CITRIC ACID), PARMESAN CHEESE (CHEESE WHEY, PARMESAN [MADE FROM COW'S MILK], HARD GRATING CHEESE, RENNET, SALT), EXTRA VIRGIN OLIVE OIL, DILL WEED; WRAPPER: WATER, WHEAT CAKE FLOUR, WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SOYBEAN OIL, SALT, BAKING SODA (SODIUM BICARBONATE)
Calorie Breakdown
At 179 calories per 100 grams, SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS, SPINACH & CHEESES "SPANAKOPITA" gets 16% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Theia, SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS, SPINACH & CHEESES "SPANAKOPITA"
See how Theia, SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS, SPINACH & CHEESES "SPANAKOPITA" compares to other foods in terms of nutrition:
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