SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS vs BBQ RECIPE WHITE MEAT CHICKEN WITH RED ONIONS & MESQUITE BBQ SAUCE IN A BAKED PRETZEL BREAD SANDWICHES
Nutrition comparison per 100 g serving
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SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS wins in 7 out of 11 nutrient categories
SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS: 7
vs
BBQ RECIPE WHITE MEAT CHICKEN WITH RED ONIONS & MESQUITE BBQ SAUCE IN A BAKED PRETZEL BREAD SANDWICHES: 3
(1 ties)
Overview
| Nutrient | SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS | BBQ RECIPE WHITE MEAT CHICKEN WITH RED ONIONS & MESQUITE BBQ SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 179 cal | 189 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 25 g | 33.1 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS | BBQ RECIPE WHITE MEAT CHICKEN WITH RED ONIONS & MESQUITE BBQ SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS | BBQ RECIPE WHITE MEAT CHICKEN WITH RED ONIONS & MESQUITE BBQ SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 196 MG | 370 MG |