SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS vs STUFFED MOZZARELLA BREADSTICKS
Nutrition comparison per 100 g serving
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STUFFED MOZZARELLA BREADSTICKS wins in 5 out of 11 nutrient categories
SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS: 4
vs
STUFFED MOZZARELLA BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS | STUFFED MOZZARELLA BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 277 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 25 g | 35.4 g | |
| Fat | 5.4 g | 10.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS | STUFFED MOZZARELLA BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & CHEESES "SPANAKOPITA" SPRING ROLLS | STUFFED MOZZARELLA BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 154 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 43 MG | 77 MG | |
| Sodium, Na | 196 MG | 492 MG |