Athens Pastries & Frozen — SPINACH & CHEESE A SAVORY BLEND OF SPINACH, FETA AND COTTAGE CHEESES WITH A TOUCH OF DILL NESTLED IN PHYLLO DOUGH PHYLLO BITES, SPINACH & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 425 MG | 18% |
About SPINACH & CHEESE A SAVORY BLEND OF SPINACH, FETA AND COTTAGE CHEESES WITH A TOUCH OF DILL NESTLED IN PHYLLO DOUGH PHYLLO BITES, SPINACH & CHEESE
Athens phyllo bites pack a spinach and cheese filling into layers of enriched wheat flour phyllo dough. The cheese combination is three-way: low-fat cottage cheese, feta, and cream cheese, which gives the filling a tangy, creamy character with the salt and brine of feta coming through. Spinach adds color and a modest vegetable contribution. Fat is moderate, mostly from the cheeses and canola oil used in the phyllo. Protein is reasonable. These are appetizer-format bites, baked until crisp, and the flaky pastry-to-filling ratio skews toward dough rather than filling.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CANOLA OIL, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR AND CAROB BEAN GUMS]), CORN STARCH, EGGS, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL CHEESE FLAVORS, SALT, LEMON JUICE, DEXTROSE, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE, DILL, MODIFIED FOOD STARCH.
Calorie Breakdown
At 250 calories per 100 grams, SPINACH & CHEESE A SAVORY BLEND OF SPINACH, FETA AND COTTAGE CHEESES WITH A TOUCH OF DILL NESTLED IN PHYLLO DOUGH PHYLLO BITES, SPINACH & CHEESE gets 14% of its calories from protein, 46% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Athens Pastries & Frozen — SPINACH & CHEESE A SAVORY BLEND OF SPINACH, FETA AND COTTAGE CHEESES WITH A TOUCH OF DILL NESTLED IN PHYLLO DOUGH PHYLLO BITES, SPINACH & CHEESE
See how Athens Pastries & Frozen — SPINACH & CHEESE A SAVORY BLEND OF SPINACH, FETA AND COTTAGE CHEESES WITH A TOUCH OF DILL NESTLED IN PHYLLO DOUGH PHYLLO BITES, SPINACH & CHEESE compares to other foods in terms of nutrition:
- Athens Pastries & Frozen — SPINACH & CHEESE A SAVORY BLEND OF SPINACH, FETA AND COTTAGE CHEESES WITH A TOUCH OF DILL NESTLED IN PHYLLO DOUGH PHYLLO BITES, SPINACH & CHEESE vs Cj America — ORGANIC VEGETABLE DUMPLINGS POTSTICKERS
- Athens Pastries & Frozen — SPINACH & CHEESE A SAVORY BLEND OF SPINACH, FETA AND COTTAGE CHEESES WITH A TOUCH OF DILL NESTLED IN PHYLLO DOUGH PHYLLO BITES, SPINACH & CHEESE vs Perdue Farms Incorporated — SWEET ASIAN STYLE GLAZED BONELESS CHICKEN WYNGZ BREADED AND GLAZED CHICKEN BREAST CHUNKS WITH RIB MEAT, SWEET ASIAN STYLE
- Athens Pastries & Frozen — SPINACH & CHEESE A SAVORY BLEND OF SPINACH, FETA AND COTTAGE CHEESES WITH A TOUCH OF DILL NESTLED IN PHYLLO DOUGH PHYLLO BITES, SPINACH & CHEESE vs Sam's Club West — FRITTER STYLE CHICKEN BREAST TENDERLOINS, CHICKEN BREAST
- Athens Pastries & Frozen — SPINACH & CHEESE A SAVORY BLEND OF SPINACH, FETA AND COTTAGE CHEESES WITH A TOUCH OF DILL NESTLED IN PHYLLO DOUGH PHYLLO BITES, SPINACH & CHEESE vs Wal-Mart — SHRIMP PLATTER WITH COCKTAIL SAUCE, COCKTAIL SAUCE
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