SPINACH & CHEESE A SAVORY BLEND OF SPINACH vs ORGANIC VEGETABLE DUMPLINGS POTSTICKERS
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE DUMPLINGS POTSTICKERS wins in 5 out of 10 nutrient categories
SPINACH & CHEESE A SAVORY BLEND OF SPINACH: 3
vs
ORGANIC VEGETABLE DUMPLINGS POTSTICKERS: 5
(2 ties)
Overview
| Nutrient | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | ORGANIC VEGETABLE DUMPLINGS POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 159 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 28.8 g | 28.1 g | |
| Fat | 11.3 g | 3.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | ORGANIC VEGETABLE DUMPLINGS POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 112 MG | 172 MG | |
| Sodium, Na | 425 MG | 463 MG |