SPINACH & CHEESE A SAVORY BLEND OF SPINACH vs SHRIMP PLATTER WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SHRIMP PLATTER WITH COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
SPINACH & CHEESE A SAVORY BLEND OF SPINACH: 4
vs
SHRIMP PLATTER WITH COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | SHRIMP PLATTER WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 97 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 28.8 g | 7.1 g | |
| Fat | 11.3 g | 0.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & CHEESE A SAVORY BLEND OF SPINACH | SHRIMP PLATTER WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 112 MG | 168 MG | |
| Sodium, Na | 425 MG | 407 MG |