Amy's Kitchen — SPINACH BECHAMEL LASAGNA, SPINACH BECHAMEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 302 MG | 13% |
About SPINACH BECHAMEL LASAGNA, SPINACH BECHAMEL
SPINACH BECHAMEL LASAGNA, SPINACH BECHAMEL is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 14.5g of carbohydrates, and 7.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT FLOUR, ORGANIC WHOLE DURUM WHEAT FLOUR, FILTERED WATER), ORGANIC DICED TOMATOES, ORGANIC SPINACH, ORGANIC LOWFAT MILK, ORGANIC ONIONS, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), FILTERED WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, ORGANIC SWEET RICE FLOUR, SEA SALT, ORGANIC CANE SUGAR, ORGANIC GARLIC, BLACK PEPPER, SPICES.
Calorie Breakdown
At 153 calories per 100 grams, SPINACH BECHAMEL LASAGNA, SPINACH BECHAMEL gets 15% of its calories from protein, 38% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
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