SPINACH BECHAMEL LASAGNA vs CHICKEN POT PIE TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SPINACH BECHAMEL LASAGNA wins in 7 out of 10 nutrient categories
SPINACH BECHAMEL LASAGNA: 7
vs
CHICKEN POT PIE TENDER WHITE MEAT CHICKEN: 2
(1 ties)
Overview
| Nutrient | SPINACH BECHAMEL LASAGNA | CHICKEN POT PIE TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 153 cal | 220 cal | |
| Protein | 5.9 g | 5.5 g | |
| Carbs | 14.5 g | 20 g | |
| Fat | 7.8 g | 13 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH BECHAMEL LASAGNA | CHICKEN POT PIE TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 133 MG | 95 MG | |
| Sodium, Na | 302 MG | 325 MG |