SPINACH BECHAMEL LASAGNA vs BERTOLLI
Nutrition comparison per 100 g serving
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SPINACH BECHAMEL LASAGNA wins in 6 out of 11 nutrient categories
SPINACH BECHAMEL LASAGNA: 6
vs
BERTOLLI: 4
(1 ties)
Overview
| Nutrient | SPINACH BECHAMEL LASAGNA | BERTOLLI | Winner |
|---|---|---|---|
| Calories | 153 cal | 112 cal | |
| Protein | 5.9 g | 3.8 g | |
| Carbs | 14.5 g | 12.1 g | |
| Fat | 7.8 g | 4.7 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BECHAMEL LASAGNA | BERTOLLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SPINACH BECHAMEL LASAGNA | BERTOLLI | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 302 MG | 300 MG |