Lipton — SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES, SPINACH & ARTICHOKE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 1,043 MG | 45% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (45% DV).
About SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES, SPINACH & ARTICHOKE RICE
Knorr Spinach and Artichoke Rice is a dry rice side dish seasoned with Asiago, cheddar cheese, garlic, spinach, artichoke, and olive oil. A 69g dry serving provides 377 calories, 10.1g protein, 75.4g carbs, 4.4g fat, and 1.4g fiber. It prepares in one pan in about 10 minutes and pairs with grilled chicken or fish as a quick weeknight side.
Ingredients
LONG GRAIN RICE, ASIAGO AND CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, GARLIC*, ONION POWDER, CORN STARCH, MALTODEXTRIN, WHEY, SPINACH*, ARTICHOKE*, NATURAL FLAVOR (SOY), PARSLEY*, VINEGAR, LEEK*, OLIVE OIL, POTASSIUM CHLORIDE, SPICE.
Dietary Information
Notable micronutrients in SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES, SPINACH & ARTICHOKE RICE include Sodium, Na (45% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES, SPINACH & ARTICHOKE RICE gets 11% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lipton — SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES, SPINACH & ARTICHOKE RICE
See how Lipton — SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES, SPINACH & ARTICHOKE RICE compares to other foods in terms of nutrition:
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