SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES vs EASY SKILLET SPANISH RICE BLEND MIX WITH BELL PEPPERS IN A SWEET TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES wins in 6 out of 11 nutrient categories
SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES: 6
vs
EASY SKILLET SPANISH RICE BLEND MIX WITH BELL PEPPERS IN A SWEET TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | EASY SKILLET SPANISH RICE BLEND MIX WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 377 cal | 373 cal | |
| Protein | 10.1 g | 9.0 g | |
| Carbs | 75.4 g | 77.6 g | |
| Fat | 4.4 g | 1.5 g | |
| Fiber | 1.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | EASY SKILLET SPANISH RICE BLEND MIX WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | EASY SKILLET SPANISH RICE BLEND MIX WITH BELL PEPPERS IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 22 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 1,043 MG | 821 MG |